The Bipolar Routine Deep Dive: Take Our Polls!
Consistent daily routines aren't just a "nice to have"— they can help to regulate the symptoms of bipolar disorder. Unlike a schedule, which we do not always control and which looks at the big chunks of the day (work, school, home), a routine can be a small detailed ritual like putting on some music while you brush your teeth 1.
Many Health Leaders have expressed their own tricks and hacks for creating a daily routine. Health Leader Vasavi Kumar shares:
"Maintaining a structured routine is another key strategy. I create a schedule that includes time for work, rest, and self-care.
Having a plan helps me stay focused and organized, reducing the likelihood of becoming overwhelmed. I prioritize tasks and set realistic goals, allowing flexibility for moments when I need to step back and recharge." - Read more: Riding the Wave: Channeling Creativity During Manic Episodes
What's your daily routine?
Is routine an important part of your bipolar management? And what is most important to other readers here on the site? Let's take a moment for reflection.
Sleep routines with bipolar disorder
Your circadian rhythm isn't just about your internal clock; it's about how that clock synchronizes with external signals like light, meal times, and your sleep/wake cycle. People with bipolar disorder are often sensitive to disruptions in this cycle, which can contribute to mood episodes and sleep problems.1
Establishing a consistent sleep/wake schedule is one of the most powerful tools in your routine toolkit.
This or That
⏰ To snooze or not to snooze? (no judgement!)
Maintaining the medication schedule
The symptoms of bipolar disorder can make managing a treatment schedule incredibly difficult. If you've struggled with this, you are not alone. When you vote in the polls below, you'll be directed to others who have shared strategies that work for them.
What daily rituals help you?
While medication and sleep consistency form the base, a truly balanced routine is supported by activities that nourish the mind and body. A good routine can help you balance activities like well-balanced meals, exercise, and social engagement. Everyone is different! What works for you?
By reading this article and reflecting on what you need, you can congratulate yourself on already taking steps toward better self-care. It is not easy to maintain routine, but it's never too late to get back into the rituals and routines that help you manage your mental health.