How Can I Find Mindful Moments in My Busy Schedule?
For those living with bipolar disorder, a consistent routine isn’t just a goal - it’s an important part of managing a mental health condition. Yet, many of our readers are balancing self-advocacy, medical appointments, and the demands of daily life. Busy days can make a mindful routine feel out of reach!
So, in honor of Mental Health Month, we are giving away a "Mindful Moment Kit" curated to help you find moments of rest and reflection, no matter where the day takes you!
It's Giveaway Time!
Win a portable Mindful Moment Kit including a weighted lap blanket, guided journal, and noise-reducing earplugs.
Enter to win mindfulness tools
The portable "Mindful Moment Kit" is curated to help you find focus and calm no matter where you are. This kit includes:
- Zillybee 5 lb. travel-sized weighted lap blanket
- "Present Not Perfect," a guided journal by Aimee Chase
- 1 pair of Loop noise-filtering earplugs
The giveaway ends on May 29, at 11:59 PM ET. The winners will be notified via email. Each winner has 48 hours to claim their prize before an alternate winner will be selected. For more information, please read our Terms & Conditions. Good luck!
How do I stick to a routine?
When it comes to routine, the key is building healthy habits. These health leaders share what works for them:
Mindfulness and stress-reduction
"Lifestyle strategies are more powerful than you think. Establishing a consistent routine, incorporating regular exercise, and prioritizing self-care are essential anchors that can provide stability amid any seasonal turbulence. Mindfulness and stress-reduction techniques are great tools to have at your disposal." - Cue the Blues: Seasonal Depressive Shifts in Bipolar Disorder, by Andrea Vassilev, PsyD
Self-acceptance and resilience
"Life's a rollercoaster, and baby, I'm strapped in. Disruptions happen, routines get derailed, and yes, I occasionally spiral... but I ALWAYS bounce back because I'm still that girl... The million-dollar question: how long does it take you to recover when life hits? I've learned to roll with the punches and keep my bounce-back game strong." - Being Bipolar and... Organized! (Sort Of), by Lianca Lyons
Time management and organization
"I create a schedule that includes time for work, rest, and self-care... Having a plan helps me stay focused and organized, reducing the likelihood of becoming overwhelmed. I prioritize tasks and set realistic goals, allowing flexibility for moments when I need to step back and recharge." - Riding the Wave: Channeling Creativity During Manic Episodes, by Vasavi Kumar
More about stress and bipolar disorder
These popular articles show how those living with bipolar manage their stress and practice mindfulness: