How Can I Find Mindful Moments in My Busy Schedule?
For those living with bipolar disorder, a consistent routine isn’t just a goal - it’s an important part of managing a mental health condition. Yet, many of our readers are balancing self-advocacy, medical appointments, and the demands of daily life. Busy days can make a mindful routine feel out of reach!
So, in honor of Mental Health Month, we are giving away a "Mindful Moment Kit" curated to help you find moments of rest and reflection, no matter where the day takes you!
Enter to win mindfulness tools
The portable "Mindful Moment Kit" is curated to help you find focus and calm no matter where you are. This kit includes:
- Zillybee 5 lb. travel-sized weighted lap blanket
- "Present Not Perfect," a guided journal by Aimee Chase
- 1 pair of Loop noise-filtering earplugs
The giveaway ends on May 29, at 11:59 PM ET. The winners will be notified via email. Each winner has 48 hours to claim their prize before an alternate winner will be selected. For more information, please read our Terms & Conditions. Good luck!
How do I stick to a routine?
When it comes to routine, the key is building healthy habits. These health leaders share what works for them:
Mindfulness and stress-reduction
"Lifestyle strategies are more powerful than you think. Establishing a consistent routine, incorporating regular exercise, and prioritizing self-care are essential anchors that can provide stability amid any seasonal turbulence. Mindfulness and stress-reduction techniques are great tools to have at your disposal." - Cue the Blues: Seasonal Depressive Shifts in Bipolar Disorder, by Andrea Vassilev, PsyD
Self-acceptance and resilience
"Life's a rollercoaster, and baby, I'm strapped in. Disruptions happen, routines get derailed, and yes, I occasionally spiral... but I ALWAYS bounce back because I'm still that girl... The million-dollar question: how long does it take you to recover when life hits? I've learned to roll with the punches and keep my bounce-back game strong." - Being Bipolar and... Organized! (Sort Of), by Lianca Lyons
Time management and organization
"I create a schedule that includes time for work, rest, and self-care... Having a plan helps me stay focused and organized, reducing the likelihood of becoming overwhelmed. I prioritize tasks and set realistic goals, allowing flexibility for moments when I need to step back and recharge." - Riding the Wave: Channeling Creativity During Manic Episodes, by Vasavi Kumar
More about stress and bipolar disorder
These popular articles show how those living with bipolar manage their stress and practice mindfulness: